Many people think that being happy & healthy is a combination of being skinny, lean, having abs, eating well and exercising, taking all the supplements, having all the money and then they will be content. I believe there is much more to it which is often overlooked.
As a qualified personal trainer I love to help women get fit, strong & into the best shape of their life. Want to train with me, click here to see my online and in person options
Need help figuring out what food to eat? I have studied with The Institute of Integrative Nutrition and can show you how.