My passion & goal is to build a community of Empowered, Strong, Fit women!
Our training programs are designed specifically for females, of any age and fitness levels. Whether it’s in one of our small group training sessions, Group HIIT FIT classes (High Intensity Interval Training/ Circuit) or in a specialised one-on-one training.
Each class is aimed to build strength & fitness, condition your body, & help aid in weightloss so you can build your #bootybasebody.
Please CLICK the link below to organise your FREEBIE
A one on one service provides a programme designed specifically for your body & your goals, whether it be weight-loss, to build strength, get fitter, or improve in a lift better. Then this is for you.
Duo service, allows you to split the cost with your bestie for half the price providing you with a more affordable way to do a Personal training session.
A unique, form of group HIIT (High intensity Interval Training) designed & developed exclusively for women.
This class blends all the benefits of HIIT, cardio, resistance/weight training & body weight movements into 45 minutes of fat burning fun.
This full body conditioning programme is aimed to build strength, lean muscle, strip body fat & amp up your fitness.
If you’re not based in the Gold Coast, or you train at another gym but looking for a program to follow , our online personal training program is available to those of you who are unable to meet with me face-to-face but would still like the guidance & to follow our training system.
I design a personalised lifestyle, nutrition and training program to help you achieve your goals, whether they are general fat loss, muscle gain and general health.
I use a unique, form of weight training & HIIT (High intensity Interval Training) designed & developed exclusively for women.
The programs generally consist of HIIT, cardio, resistance/weight training & body weight movements spread across a 7 day week and each programme is specifically designed & aimed to help build strength, lean muscle, strip body fat & amp up your fitness.